As the Palisades, Woodley, Easton, and Hurst wildfires devastate Los Angeles County, displacing over 100,000 residents, the potential health impacts of the smoke may not be an immediate concern for many. However, in addition to the direct threat posed by the fires, the air pollution caused by wildfire smoke—billowing clouds of ash and smoke drifting across the region—can significantly affect health. Experts warn that inhaling toxic particulate matter released by wildfires is linked to a range of respiratory and cardiovascular issues. Taking preventative and protective measures to limit exposure to wildfire smoke can help mitigate some of these health risks.

Breathing large amounts of particulate matter from smoke can cause irritation of our mucous membranes (in our nose, sinuses, throat and lungs) and it can exacerbate underlying conditions, such as: asthma, heart disease, COPD, emphysema, etc. This year, we have the added challenge of a virus that can also impact our respiratory system. I have received a lot of questions as to how we can best navigate these challenges so, in this post, I am sharing what I have found to be physically beneficial when encountering wildfire smoke.

If possible, and I recognize the inherent privilege of being able to partake in the following, here are some ideas as to how to prevent excessive or prolonged exposure to smoke, protect our respiratory system, and promote well-being.