Offering of Peace and Harmony
Lift Chi Up Pour Chi Down Method

QIGONG IS A MOVING MEDITATION…

Through qigong practice we are able to cultivate and deeply integrate our internal chi (vital energy) with pure universal source chi. Our own well-being increases as abundant energy flows more freely through our bodies. Any stress, tension or dis-ease that we are carrying - consciously or unconsciously - often causes stagnation or a blockage in the flow of life energy. Qigong movement helps to release stagnation and dissolve blockages through enhanced chi circulation and cultivation. Cultivating chi is a key component of manifesting healing and harmony. Through consistent practice, one can become an embodied presence of peace and harmony. Harmony within helps to create harmony outside of us, and it ripples outwardly to our family, friends, and communities.

About the video: This was an impromptu video. Early in the morning, I was walking along the beach in Maui when suddenly I felt called to practice Qigong. At the end, as I gave thanks and asked that this practice be for the highest good of all sentient beings, a faint rainbow appeared over my right shoulder.

My heart’s desire: May whoever views this video receive the peace and harmony that I felt in that moment.

Gratitude to Shastro for graciously sharing his music and to Jon Adams for his spontaneous videography.
Flute Meditation Music by Shastro
© 2018 Malimba Records