chronic disease

Why practice Qigong?

 Why practice Qigong?

How do we make this shift from surviving to thriving?

What if I told you that there is a practice which studies show has the ability to lower stress and decrease anxiety? What if I told you there is a technology that improves immune function, improves sleep quality, lowers blood pressure, and reduces inflammation? A practice that in a recent peer-reviewed article appears to aid in the prevention, treatment and rehabilitation of respiratory infections, including COVID-19?

Too good to be true, right? That’s what I originally thought, too.

My background in public health says: show me the data. Is this evidence-based?