compassion

Dive deep into the stillness of your own being

Dive deep into the stillness of your own being

Practice kindness to the self if one gets caught in the waves of disharmony.  Detach from the swirling of fear/anxiety and dive deep to the inner stillness within and take a moment to breathe - just one conscious breath is all that is required to rest and reset. 

Let us respond mindfully from inner stability and not be caught in reaction to the news or to each other. In this age of connectivity, voices of wisdom, discernment and constructive criticism are necessary for a functioning, healthy society. Your voice, coming from a place of inner harmony, may be needed now more than ever.