Breathing large amounts of particulate matter from smoke can cause irritation of our mucous membranes (in our nose, sinuses, throat and lungs) and it can exacerbate underlying conditions, such as: asthma, heart disease, COPD, emphysema, etc. This year, we have the added challenge of a virus that can also impact our respiratory system. I have received a lot of questions as to how we can best navigate these challenges so, in this post, I am sharing what I have found to be physically beneficial when encountering wildfire smoke.

If possible, and I recognize the inherent privilege of being able to partake in the following, here are some ideas as to how to prevent excessive or prolonged exposure to smoke, protect our respiratory system, and promote well-being.