Practice kindness to the self if one gets caught in the waves of disharmony. Detach from the swirling of fear/anxiety and dive deep to the inner stillness within and take a moment to breathe - just one conscious breath is all that is required to rest and reset.
Let us respond mindfully from inner stability and not be caught in reaction to the news or to each other. In this age of connectivity, voices of wisdom, discernment and constructive criticism are necessary for a functioning, healthy society. Your voice, coming from a place of inner harmony, may be needed now more than ever.
Silicon Valley Leads the Way
One of the documented downsides of working from home seems to be increased loneliness and feeling of separation from co-workers. One idea to counteract this effect is for companies to find engaging, health-promoting fun activities that can be done together remotely. For instance, attend a free Qigong sound healing class together!